Grand Forks FSS

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449 Tuskegee Airmen Blvd.
Bldg. 308

701.747.3305

Aquatic Center

Dive into fun at the Aquatic Center! Our indoor pool features dedicated areas for lap swimming and recreational swimming, as well as two water slides and a shallow splash area for the little ones!
Located in the same building as the Fitness Center, the Aquatic Center has its own dedicated locker rooms and shower facilities. Trained lifeguards are always on duty when the pool is open.

Fitness Classes

Water Aerobics

Mondays @ 3pm & 5pm | Wednesdays @ 3pm & 5pm

Get your workout on, in the water! Join us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics!

Aqua Rock

Tuesdays & Thursdays @ 4pm

Aqua Rock is an aquatic based HIIT (high intensity, interval training) workout with no joint impact, but plenty of muscle resistance! Check out this high energy, cardio heavy, rock music fueled workout!

Fitness classes are FREE and open to all authorized patrons of the Aquatic Center

Swim Lessons

Preschool Swim Lessons

Open to Preschoolers Ages 4 - 5

Preschool Sessions
Classes are held every Friday morning

Cost
$20 per month (Cash or check only)

How to Register
Sign up at the Aquatic Center with Ms. Jane!

DIFFICULTY LEVEL CLASS DAY TIME
Level A: Non-Swimmers Friday 10am
Level B: Swimmers Friday 10:30am

School-Age Swim Lessons

Open to Kindergarten - 12th Grade

Winter Session
7 January – 27 February

Cost
$25 per session (Cash or check only)

How to Register
Sign up at the Aquatic Center with Ms. Jane!

Skill Level Evaluations
Youth who have not had previous swim lessons with us and are not beginners, must visit the Aquatic Center during business hours for a swimming evaluation to ensure they are placed in the correct level. Evals are free and can be done when you come to register.

DIFFICULTY LEVEL CLASS DAY TIME
LEVEL 2a: Floating & Beginners Strokes (No prior lessons) Tuesday 5:30pm
LEVEL 2b: Floating & Beginners Strokes (Some prior lessons) Tuesday 6pm | 6:30pm
LEVEL 3a: Breaststroke, Butterfly, & Sidestroke Thursday 5:30pm
LEVEL 3b: Stroke Improvement & Deep End Test Thursday 6pm
LEVEL 4: Stroke Technique & Flip Turns Thursday 6:30pm

Adult Swim Lessons (Open to Ages 18+)

Want to learn how to swim? Or looking to improve your swimming skills? Our adult swim lessons are here for you! Adult swim lessons are FREE and open to all skill levels.

Monday & Wednesday
4pm to 5pm

Upcoming Events

Today

Rules & Policies

Age & Supervision Requirements

  • Children must be age 11 & up to be at the pool without parental/adult (ages 18+) supervision. IDs will be checked for verification. Children ages 10 & under must be supervised by a parent/guardian (ages 18+) at all times.
  • Children ages 4 & under must have a parent/guardian (ages 18+) in the water within arms’ reach at all times. No exceptions.
  • Adult lap swim is open to ages 18+ only. IDs will be checked for verification.

Pool Rules

  • Do not enter the pool if there is no lifeguard on duty.
  • Please shower before entering the pool.
  • No diving into shallow water.
  • No running on the pool deck.
  • Lap lanes are for lap swimmers only.
  • No glass of any kind is allowed in the pool area, including serving dishes, pyrex, and coffee cups. No exceptions.
  • Children not yet potty trained must wear a properly-fitted commerical swim diaper (Little Swimmers) in the pool.
  • Children must be changed/dressed/undressed in the locker room on the appropriate changing tables. Children are not allowed to be changed/dressed/undressed on tables, desks, chairs, or lawn chairs in the pool area.
  • Individuals with obvious evidence of a cold, flu or other communicable disease including open sores, lesions or fungal skin infections are prohibited from entering the pool.
  • Pool Parties may be scheduled during Saturday Open Swim – 1pm to 4pm. Contact Ms. Jane for details.