Grand Forks FSS

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449 Tuskegee Airmen Blvd.
Bldg. 308

Aquatic Center
701-747-3305

If no answer
701-747-3688

TEMPORARY HOURS
12 APRIL – 18 APRIL

Tadpole Time (ages 0-5)
Thursday: 11AM to 1PM

Adult Lap Swim (ages 18+)
Thursday | 11AM to 1PM
Monday – Thursday | 3PM to 6PM

Open Swim (all ages)
Saturday | 1PM to 4PM

19 APRIL – 25 APRIL

Tadpole Time (ages 0-5)
Monday – Friday: 11AM to 1PM

Adult Lap Swim (ages 18+)
Monday – Friday | 11AM to 1PM
Monday – Thursday | 3PM to 6PM

Open Swim (all ages)
Saturday | 1PM to 4PM

Aquatic Center

Dive into fun at the Aquatic Center! Our indoor pool features dedicated areas for lap swimming and recreational swimming, as well as two water slides and a shallow splash area for the little ones!
Located in the same building as the Fitness Center, the Aquatic Center has its own dedicated locker rooms and shower facilities. Trained lifeguards are always on duty when the pool is open.

Upcoming Events

Events

Today

List of events in Photo View

Aquatics Classes

Beatboss Biking

Water Aerobics

Monday & Wednesday @ 3pm
Tuesday & Thursday @ 4pm

Get your workout on, in the water! Join us for a fun, low-impact workout that is part exercise, part zumba, part dance, and all fun! This is NOT your grandparents’ water aerobics!

Water Aerobics classes may be substituted with Aqua Rock or Aqua Combat based on participant interest

Beatboss Biking

Aqua Rock

Monday – Thursday @ 11:30am

Aqua Rock is an aquatic based HIIT (high intensity, interval training) workout with no joint impact, but plenty of muscle resistance! Check out this high energy, cardio heavy, rock music fueled workout!

Beatboss Biking

Aqua Combat

Friday @ 11:30am

Aqua Combat is an explosive aqua cardio program that combines the resistance of water with the intensity of kickboxing and mixed martial arts!

Aquatics classes are FREE and open to all authorized patrons of the Aquatic Center

Swim Lessons

School-Age Swim Lessons

Open to Kindergarten - 12th Grade

Spring 2026 Session
3 March – 30 April
Cost: $40 per child

 

How to Register
Visit the Aquatic Center or call Outdoor Rec (701-747-3688) to sign up! Registration opens for each session two weeks prior to that session’s start date.

Skill Level Evaluations
Youth who have not had previous swim lessons with us and are not beginners, must visit the Aquatic Center during business hours for a swimming evaluation to ensure they are placed in the correct level. Evals are free and can be done when you come to register.

DIFFICULTY LEVEL DAY CLASS TIMES
LEVEL 2a: Floating & Beginners Strokes (No prior lessons) Tuesday 5:30pm
LEVEL 2b: Floating & Beginners Strokes (Some prior lessons) Tuesday 6:00pm & 6:30pm
LEVEL 3a: Breaststroke, Butterfly, & Sidestroke Thursday 5:30pm
LEVEL 3b: Stroke Improvement & Deep End Test Thursday 6:00pm
LEVEL 4: Stroke Technique & Flip Turns Thursday 6:30pm

Dates are subject to change due to instructor availability. Parents will be notified of any changes in advance.

Rules & Policies

Age & Supervision Requirements

  • Children must be age 11 & up to be at the pool without parental/adult (ages 18+) supervision. IDs will be checked for verification. Children ages 10 & under must be supervised by a parent/guardian (ages 18+) at all times.
  • Children ages 4 & under must have a parent/guardian (ages 18+) in the water within arms’ reach at all times. No exceptions.
  • Adult lap swim is open to ages 18+ only. IDs will be checked for verification.

Pool Rules

  • Do not enter the pool if there is no lifeguard on duty.
  • Please shower before entering the pool.
  • No diving into shallow water.
  • No running on the pool deck.
  • Lap lanes are for lap swimmers only.
  • No glass of any kind is allowed in the pool area, including serving dishes, pyrex, and coffee cups. No exceptions.
  • Children not yet potty trained must wear a properly-fitted commerical swim diaper (Little Swimmers) in the pool.
  • Children must be changed/dressed/undressed in the locker room on the appropriate changing tables. Children are not allowed to be changed/dressed/undressed on tables, desks, chairs, or lawn chairs in the pool area.
  • Individuals with obvious evidence of a cold, flu or other communicable disease including open sores, lesions or fungal skin infections are prohibited from entering the pool.
  • Pool Parties may be scheduled during Saturday Open Swim – 1pm to 4pm. Contact Ms. Jane for details.