Griffin Gauntlet
18 July @ 8:00 am - 4:00 pm
Do you have what it takes to run the gauntlet? Come out and prove it on 18 July in the Griffin Gauntlet!
Test your strength, endurance, and teamwork in our demanding 13-obstacle race course, complete with mud pit!
Teams of 2 or 4 will compete to finish all 13 obstacle stations as quickly as possible; fastest team wins!
The 1st and 2nd place teams will be awarded prizes in both the 2-person and 4-person categories.
Sign up online by 15 July!
Click here to sign up
RULES OF ENGAGEMENT
- Squadrons may compete with a 2-person team AND/OR a 4-person team
- 1 team per squadron, per category (Max of 1x 2-person team & 1x 4-person team per squadron)
- Obstacle difficulty will be adjusted based on team size (see below for details)
- Teams will be given a card indicating the order of their obstacle stations
- All teams must carry a 5-gallon bucket of sand throughout the entire course
- All events are performed 1 team member at a time unless otherwise specified. All team members must complete all events
2-PERSON OBSTACLE STATIONS
- Relay Race: 0.75 miles (this obstacle will be completed 2x)
- Barricades: 8 reps over 100 yds
- Medicine Ball Toss: 50 yds
- Weighted Lunges: 25 yds with weighted bar
- Kettlebell Swings: 50 swings
- Push-Ups: 100 reps
- Pull-Ups: 20 reps
- Sit-Ups: 100 reps
- Box Jumps: 50 jumps
- Sledgehammer Swings: 50 swings
- Mud Pit Crawl: 25 yards
- Battle Ropes: 2 minutes (clock stops for breaks)
4-PERSON OBSTACLE STATIONS
- Relay Race: 1.5 miles (this obstacle will be completed 2x)
- Barricades: 8 reps over 100 yds
- Medicine Ball Toss: 50 yds
- Weighted Lunges: 25 yds with weighted bar
- Kettlebell Swings: 100 swings
- Push-Ups: 200 reps
- Pull-Ups: 40 reps
- Sit-Ups: 200 reps
- Box Jumps: 100 jumps
- Sledgehammer Swings: 100 swings
- Mud Pit Crawl: 25 yards
- Battle Ropes: 4 minutes (clock stops for breaks)
VOLUNTEERS NEEDED
The Fitness Center is looking for 24 volunteers to help run the obstacle stations and ensure the smooth & safe execution of The Gauntlet! If you are interested in volunteering, please click here to sign up online.